Categories
3D

3D and Ease

Rest-and-Digest

When the “rest-and-digest” programming of the Autonomic Nervous System is activated, our body finds itself in a state of “ease.” Our blood pressure returns to a more homestatic state, built-up tension we had is released, our adrenal glands are given time to catch up with our body’s demand before the next threat and we find our digestion, mentality and overall outlook on life is vibrating at a higher frequency. When we are in a state of “rest-and-digest” we find that we are generally happier, healthier and much less worried about “us” vs “them.” We take ourselves out of a 3D reality of worry about the emotional attachments we have to our “stuff” and open ourselves up to other dimensions of experience(s).

One of these potential dimensions of experience is “Divine Sovereignty.” Our bodies are sovereign in their own rite, we have the capacity to experience the most wonderful, ultimately powerful moments. When we are constantly focusing our energy on the belief “If this… then that,” we take ourselves out of our sovereign field of “NOW” energy of creative potential and re-weave ourselves back into a linear life of attachment to matter and fear of loss, when in the reality… matter doesn’t matter and time exists outside of straight lines.

What in Life really Matters?

But wait…. in a 3D reality, isn’t everything energy? The Newtonian Model of Physics supposes that in life… there is a cause and effect. If this happens….then this will happen; If I don’t do A… then B. Yet, this supports a victimized belief we are a spectator to our own lives, all that matters is matter and when we lose what we think matters we emotionally crave more “stuff” yet feel less worthy of love and compassion.

The Newtonian Model of Matter has had its time to shine, now we turn to the limelight of the fundamental theory of Quantum Mechanics of Energy. It is becoming more widely accepted to believe in Zero Point energy, the idea our thoughts create our reality and the subjective mind can cause changes in the objective world. In the third dimension, where we feel ruled by our attachment to the material… it’s time to be-live we are more than what we think “matters.” In order to change what we think matters, we must first understand what constitutes as “matter.”

With the Quantum Theory — everything is energy. Why? Because scientific evidence now supports the idea that our atoms are 99.999999999999….% space and actually 0.000000000001% solid, matter. This is because the speed at which an electron moves creates a light frequency that appears to have a solid structure. When in fact, everything is a conscious wave of information given to us by variation of light patterns and sounds.

So, is the anatomy of an atom solid, or space? Well… it’s both and neither… it’s ENERGY! An electron carries an electrical charge and orbits the atom giving it “form.” The various forms of electrons orbiting each atom bumps up against each other and the collision of the energetic reaction is a product we see as “stuff.” It is the illusion of this “stuff” which our survival instincts rely on for validating our safety.

Yet, if all this “stuff” doesn’t matter and is actually energy, what does this have to do with stress and our ability to perceive stress? Remember, our body as our subconscious mind and has been programmed to the survival tendency of finding comfort and safety in “stuff” because “stuff” can be held on to, it’s finite and tangible. This programming served us in a world of competition of survival resources for “us” vs “them” and “survival of the fittest.”

More on this in the next article.

Categories
3D

3D and Dis-Ease

In a 3D reality, is everything energy? We as human beings, tend to expend an enormous amount of energy on our body while living in a mental world of fear and attachment. We project outside of us what we directly feel inside of us and find comfort in the material world of stuff and hold onto it for fear we may fall. The irony is, life is a free fall and baby we are going ethereal.

In a 3D reality, we emotionally attach ourselves to our stuff and attach anxiety to losing our stuff. We build fear around the idea life is all about competition and surviving the notion it is us versus them. In doing so, we feed our mindstate with fear of loss, distress and dis-ease. We see our bodies as densifications of light and we fill ourselves with fright, if this… then that… or as Newton taught us cause and effect. Our fear of losing our stuff to them fills our physical bodies with distress and the wheel of insanity continues to spin. Our bodies undergo extensive periods of chronic distress, promoting dis-ease and we find ourselves depressed and consuming more stuff to fill the void. So what is distress?

D I S T R E S S

When a stressor presents itself our bodies biochemically respond to fear with a cascade of hormones and in it’s defense, our fight-or-flight stress response is emotionally triggered. A stressor is anything that can cause strain or tension and in this article I will refer to them as something that can activate our stress response in our brain. Any stressor that produces an emotional response of distress promotes dis-ease in our physical bodies.

How do stressors promote dis-ease?

Our brains are hard-wired to adapt and survive our external environment and our body is programmed to respond appropriately to stimuli. When we live in a 3D reality of anxiety fed by our fear of loss to the material world we hold most dear, our body will respond to see others as threats to our surival. Our body is our subconscious mind and so in time, we program our survival instincts subconsciously. The more stressors and tension we respond with to our environment, the less ease and relaxation we feel. The less ease we feel, the more dis-ease(s) will present themselves.

Let’s say, you woke up late for a college exam and cannot find your car keys. We may begin to think terrible thoughts and negative emotions toward this specific event. The thoughts we send our body about the way we perceive these potential stressors, is all regulated by a nuclei in our brain called the Amygdala. The Amygdala is in charge of emotionally processing events and communicates closely with another nuclei called the Hypothalamus. Upon experiencing a stressor that may disrupt a state of feeling safe, the Amygdala sends out a distress signal to the Hypothalamus. As the communication center for the body, the Hypothalamus regulates our fight-or-flight and rest-and-digest systems in the body. These systems regulate involuntary autonomic nervous system functions such as;

Blood Pressure

Heart Rate

Blood Vessels and Bronchiole Dilation and Constriction

Pupillary Dilation and Constriction

Respiratory Rate

In other words, our perception of stressors regulates how much blood, oxygen and nutrients are assimilated into the whole body at any given moment. The more distress perceived by the brain, the longer the body stays in fight-or-flight mode, the longer we experience an emotional state of dis-ease, the longer our stress hormones are dumped into the system, the harder the system has to recover to get back to a baseline and ease state of rest-and-digest where the blood, oxygen and nutrients may be assimilated and integrated into the body.

Visualize your body as a car, the vehicle of your soul. The rest-and-digest system are the brakes for your car and the fight-or-flight system is the gas pedal. Distress signals from the Amygdala tell the Hypothalamus it’s time to put the gas pedal to the floor with sudden bursts of energy to help us in the 3D with survival.

Fortunately, this system has helped us survive since the dawn of our species. Unfortunately, this system can be harmful to the body if left “on” for long periods of time and can cause symptoms of depression, adrenal fatigue, tension headaches, indigestion, increased cortisol levels, increased cholesterol levels, increased blood pressure and the list goes on and on. These symptoms are referred to states of “dis-ease” and can be turned “off” by activating the “rest-and-digest” system.

In the next article I will be discussing the Rest-and-Digest system and how living in a quantum reality where everything that matters is energy, promotes Ease.