Categories
Chakras Fountain of Youth Heart Bridge Preventative Methods

Polarity

What’s in a Word

Words are spells, that is why it is called Spelling. Words are used as symbols to quantify and qualify our reality. Yet, what happens when we are diagnosed with words that take our power away and give it to our dis-ease(s)?

Let’s take Polarity for instance. What does it mean to have polarity? Poles of course; to have electro-magnetism, an attraction to opposites. Our Earth and Sun both have 2 poles; North and South.

Akin to the planet on which we reside, we too have poles. We have a Right/Head poles (+) and a Left/Feet pole (-), their electrical charges creating a magnetism. When opposite poles contact each other, there is an attractive current connecting them

When we look at the word bi-polar, it suggests a disconnection between Two Poles. The reality is we are polar beings and when we begin to feel bi-polar it is because we are disconnecting ourselves from the connection to All That Is and separating ourselves from the world.

Being Bi-Polar

What does it mean to be “bi-polar?” The DSM-5 defines a person with Bipolar I disorder into 6 Categories;

  • Single Manic Episode
  • Most Recent Episode Hypomanic
  • Most Recent Episode Manic
  • Most Recent Episode Mixed
  • Most Recent Episode Depressed
  • Most Recent Episode Unspecified

This describes the mood swings which serves as diagnostic criteria for Bipolar — it does not describe HOW a person begins to feel bi-polar.

If you are someone who is diagnosed as bi-polar, it is rooted in a misalignment of chakras. Our chakras help our body through neurological and hormonal regulation. Our chakras integrate light codes into information and allow assimilation. If we are suffering from dis-ease(s) such a disconnect of poles, the ease is found in reconnecting them.

When our body is out of alignment, the aura is constricted or too open, there may be stains on it from trauma. Our ability to integrate light energy is imbalanced. One way to seek balance and open up your chakras to alignment is a practice known as Earthing, or Grounding. If everything is energy, then all we need is more energy right? And what better way than Grounding into Her.

Grand-Mother Earth

Grandmother Earth’s surface carries a powerful electrical charge due to the movement of free electrons. She carries on her, an abundant flow of energy which we may easily access through our feet. Our feet not only carry a negative charge, they also have on them a whole map of our body systems directly connected to our reflexes. Reflexes control our chemical synapses. By Grounding into Her, you can connect more energy to your reflexes allowing a sufficient attractive current to flow through you and promote balance within your systems.

When we have sufficient energy in our body, our immune systems are supercharged and ready to rumble. When we are suffering from a dis-ease, it can be greatly alleviated by rebooting and recharging our body’s battery. Our body’s battery is it’s nervous system, it is a pure electrochemical system of connections carrying information as light codes throughout the entire body.

Earthing allows us to give our stagnant energies back to Grandmother Earth, supercharge our body’s batteries and promote heart health, cardiovascular health, improved tissue blood and oxygen flow, and improved immunity. I would recommend 5 minutes a day, if possible.

Other Grounding Options

The weather may impede our desire to stand outside barefoot to ground down. Luckily, there are other practices one can do to spark the creativity and open up other dimensions of healing.

  • Daily prayer of Gratitude promotes a great-ttiude
  • Eating foods from the earth; roots, vegetables, fruit, legumes with emphasis on eating locally/organically
  • Tree Hug; find a giving tree to visit and meditate with, hug and give back to
  • Green Thumb; planting and connecting to Her with your hands is an excellent way of rooting yourself
  • Polarity therapy
  • Reiki

 

Categories
Chakras Heart Bridge Metaphysical Rei-Ki Shadow Work

Sound Healing with Light

Intentional Listening

Our ears evoke sound, our eyes evoke light. Without our nervous system to integrate these vibrations, there would be no way to perceive them. At the molecular level, our DNA is light. Dis-ease is a depletion of light and it is through light where we may find healing and harmony. By intentionally listening to a specific frequency, we promote resonance within our bodies and can transcend low, misused or unwanted vibrations.

There are 7 Major Chakras which assimilate and integrate various frequencies of light. Light produces a waveform frequency and that waveform frequency produces a sound. A therapeutic musical scale called Solfeggio frequencies, were discovered in the 11th century by a monk named Guido d’ Arezzo. The 6 original frequencies are as follows;

  • 396 Hz
  • 417 Hz
  • 432 Hz
  • 528 Hz
  • 639 Hz
  • 741 Hz
  • 852 Hz

Music is a powerful healing tool because it allows a direct connection to help the subconscious mind alleviate suffering that resides in the phsycial body. 

369 Hz

Erase Guilt

Associated with the base chakra, this frequency may be used to alleviate suffering caused by guilt as guilt can impede our ability to create. Guilt is a demon of the the root chakra, our chakra of survival. By listening to music with this frequency, we allow resonance of our chakra to reach a state of empowerment to accomplish our goals, dreams and overcome fears of manifestation.

417 Hz

Eliminate Negativity

Assocated with the sacral chakra, listening to this frequency helps eliminate any negativity we have pent up within. It not only eliminates any negativity, it can also undo the happenings tied to negativity. The misuse of energy is removed from homes, workplaces, thoughts and behavior patterns and helps us overcome traumatic triggers. This frequency promotes resonance of the sacral chakra, our center for desires.

432 Hz

Natural Frequency

Associated with Earth’s heartbeat, this frequency aligns us to the planet’s resonance. Listening to this will clear out any anxiety, lowers our blood pressure and heart rate by allowing us to slip into a state of ease and healing.

528 Hz

The Love Frequency

Associated with our Solar Plexus Chakra, it gives way to transformation and helps reduce cortisol levels. Cortisol is produced as a stress hormone and high levels in the body over extended periods of time, increase blood pressure and chances of developing arteriosclerosis. Stress can increase our risk for heart dis-eases and so this frequency has the power to decrease stress levels and help promote an “ease” state. This frequency calls in miracles and helps to heal our gut and digestive system.

639 Hz

Clear Communication

Associated with the Heart Chakra, listening to this frequency promotes balance and harmony with interpersonal communication and relationships. It creates a clear channel for communication, tolerance and love. If one is dealing with relationship issues, this frequency can be used to promote healing.

741 Hz

Cleansing and Purifying

Associated with the Throat Chakra, this frequency is used for solving intereferences and wake up our inner intuition and inner knowing by clearing the throat of certain electromagnetic radiations. It detoxifies cells and organs throughout the whole body tuning us into a more pure and stable foundation to living a Spiritual life. This allows purification of the mind-body connection.

852 Hz

Associated with the Third Eye Chakra, this frequency opens up our communication and connection to Spirit.

 

Beyond the Solfeggio frequencies are other vibrations which may be intended for healing the body and subconscious mind.

174 Hz

Spirit Unification

285 Hz

Earth Unification

432 Hz

Schumann Resonance

This frequency connects us to Earth’s heartbeat as the Earth is a living, breathing organism.

936 Hz

Pure Miracle Tones

Associated with awakening the Pineal gland, this is the frequency of Oneness. It relates to the Third Eye Chakra and as it clears, it opens up to our Crown Chakra. Our Crown Chakra is linked to our Pineal Gland and this frequency may be used as a sleep aid to increase melatonin and quality of sleep.

963 Hz

Akashic Records — Return to Oneness

This frequency brings us to the Ether, the Akasha and connects us to our Soul’s Purpose.

1111 Hz * 888 Hz * 528 Hz * 4096 Hz

Archangel Metatron Frequency

 

Categories
11D Chakras Heart Bridge Rei-Ki

Rei-Ki

Promotion of EASE,

As humans, we have conditioned ourselves to live in a 3-Dimensional reality — a material world based on Fear. We put so much emphasis and value on accumulating stuff and then we go in a cycle of worrying about losing the stuff we value. We develop anxiety disorders, depression and anger when we lose our “things” and then our health, in turn follows our thoughts. We see the world through a lens of “us vs. them” and we begin to compete for survival. We manipulate ourselves and those around us to get our needs met, we cheat and we lie to feel instant gratification, and we view the world through an egotistical lens of “Me versus the World.” We begin to only feel happy when we buy more shit and we condition ourselves to buy our happiness. 

Having shit to be happy is also like saying “no-thing is enough” and so we become victims to the world of cause and effect. “If I don’t have enough money… then this…. If only I had more money…. then this.” It’s time to change our value system — as Dr. Joe Dispenza says “It’s time to cause an effect.” How do we let go of valuing ourselves based on the “stuff” we have?

What does it mean to have “Ease?” To be preventative towards states of “Dis-ease?” For a Reiki practitioner the answer seems simple — shine more light on the matter. To avoid Dis-Ease is to practice preventative methods and lifestyle choices which support optimal health and vitality. To practice preventive ways of overcoming “Dis-Ease” before it has the potential of existing would mean to view time as non-linear. This would also suggest, we each have a major role to play in our ownership of health. 

This is a time for greatness —

 

If we are to move away from the victim model of suffering, it is highly suggested we move towards a model of ownership and acceptance over our choices and physical bodies. Our physical body is a student and our pain is our teacher. Once we choose to learn the lesson coded in the pain — we can move beyond the victim-mindset and programming. We are the creators and manifestors of our own lives, our only limits are our imaginations. 

Is time linear? If time is linear — then how can we transport our minds back into a space of memory which takes us out of the present moment? If time is seen as non-linear it allows you to perceive time in a way that we can bend and use as a portal of healing.

Akashic Records 

 

Once time is viewed as non-linear, it holds a deeper understanding of the fabric of energy and how it can be extended beyond our vessels and minds, beyond space and time. Suppose someone is sick and calls while in another time zone. This loved one is someone you hear as very distraught, very dis-eased. You begin talking with them in a soothing tone, you lower your voice so that it is more calm and grounded. After 30 minutes you hear Ease coming through in the tone of their voice, you sense they are feeling less upset and more comforted after sharing energy with you. Now, did the energy you sent travel back/forth in time? Did the Ease in your voice allow space for Ease to be transmuted? What then, are the limitations of energy transferance? No — the only limitations are our imaginations. 

In order to see life unfold outside of linear time, one also sees human beings as more than meat and bones — We are entities of light, love and spirit and our energy. Energy when in motion, free of pain and consciousness blocks, can move through us and to us beyond space and time. So what does this mean to apply such a metaphysical and energetic approach to healing? 

It means moving away from living and thinking in a Material 3-Dimensional World of Fear by instead embracing the 5-D Plane of Light. This Plane is built on unconditional love and abundance, which then manifest in the physical. It is a dimension of the mind, beyond space and time, where you are integrated with your Higher Self and there is no space for guidance by your Ego. Living and thinking in 5-D allows healing of all mental, emotional and physical bodies. Thinking in this dimension allows you to trust in the unfolding of the unknown and universal flow of energy. 

This philosophy takes into account each person’s path of healing is as unique to them as their thumbprint, thousands of modalities and billions of philosophies on “health” and “wellness” and what it means to be “thriving.” In this newsletter we will be discussing Reiki as a non-invasive energetic metaphysical approach to promoting “ease” and guidance of restoring flow to energetic blocks in one’s 

The character “Reiki” (pronounced RAY-kee) is a Japanese word for Divine Light (Rei) and Universal Life Force (Ki). The art of Reiki is the opening and channeling of this specific frequency of Spiritual Energy through the practitioner’s hands and is the heart of this synergistic approach. Reiki is non-invasive, is safe for everyone and anyone, does not deplete the giver or receiver and can be channeled to all living things. Although Reiki is a hands-on healing technique, it may be channeled to a recipient both in-person, and long-distance. 

Practicing Reiki simultaneously promotes recharging and rebooting the body’s system in a loving and compassionate way in both the giver and receiver. The practitioner puts their own ego aside in order to channel the Reiki — it will always go where it is needed. When focusing on where hand placement is most appropriate, the practitioner utilizes a biomagnetic map of the body to clear and transmute the blockage of energies. 

Tapping into the flow of Reiki is dependent on the intention of the Receiver, the openness of the Giver, and the focus and connection to Breath. When energies are in motion, emotion is felt. When we ignore feeling and releasing an emotion, these energies and choose to hold onto them, they can block the flow of energies, causing physical pain and dis-ease. This all sounds so wild… right? Or does it? 

The Practitioner utilizes a biomagnetic map of the body to guide the blockage of energies. Reiki utilizes the 7 Major Chakras as a biomagnetic map of the body’s patterns of energy to balance, clear and transmute energy blockages and stains which can lead to DIS-EASE. 

The 7 Major Chakras correlate to major glands and groups of nerves, or plexi. Our immunity is governed by our neuroendocrinological systems, the balance of our homones and autonomic nervous systems are dependent on the energies of these systems maintaining movement and communication. When a person is experiencing chronic stress, depression, hormone imbalances or anxiety; the body is communicating that there is a barrier to the regulatory system. 

DIS-EASE___ rampid fight-or-flight systems activated

 

Reiki promotes EASE. Nervous System… Rest versus Flight

Our bodies have a relaxation response which can be measured using biofeedback, monitoring blood pressure and checking saliva samples for levels of Immunoglobulin A proteins and cortisol levels. Results from one study from 2002, showed the Receiver may experience a decrease in systolic blood pressure, increase in skin temperature, decrease in anxiety, increase in Immunoglobulin A in saliva and decrease in EMG readings during treatment. IgA is plays an important role in immune function of our mucous membranes, lower IgA levels means decreased immune function. Cortisol is the body’s main stress hormone and is a natural alarm system for the body. Higher levels of cortisol directly relate to stressors causing DIS-EASE. 

In Reiki I the practitioner learns the hand positions and in Reiki II they are given symbols to further promote healing. The intention of the practitioner is to channel the Rei-Ki (universal energy) into the client with the intention of working with Major chakras to allow the optimal flow of Reiki from Giver to Receiver. In Reiki III, the student is given the Master symbols and may begin initiating new practitioners into their specific lineage.

Distance doesn’t Matter because everything is energy. 

Reiki is a verb, not a belief system. 

Categories
Chakras Heart Bridge

Feel it to Heal it

All the Feels

Emotion stems from the Latin word root movere  “to move” and e “out.” To feel emotions is to let out energy that was stored from a memory being held onto. Our ability to feel emotions was given to us as opportunities to alter our consciousness over the course of time. When we emote we elevate stored energy (pain, dis-ease, discomfort) from the subconscious mind (body) and the energy shifts into the conscious mind (feels). Free-flow of emotions allow the body to be charged, cleansed and heals the attachment to the memory producing the emotion. Feel it to heal it.

Energetic blocks arise because our body has yet to process a feeling tied to a memory. Over the course of our lives we hold onto and carry a lot of emotional baggage. We carry this baggage because it is familiar and re-membering it allows us to re-live it and re-create the same predictable future. Our baggage creates energetic blocks. These blocks build up energetic walls causing disruption to our subconscious mind. We go through traumas and tribulations. We lose trust in others, we close our heart spaces off, we find reasons to stay upset.

Re-member

Our subconscious memories are stored in golgi tendons of our muscles, organs and energetic meridians throughout the body. Different organs and glands pertain to different emotions. Our Liver is the container for anger and resentment. Our Liver also has over 500 functions, most of them detoxification of chemicals and metabolism of drugs. Alcoholics may drink to drown their anger while long-term alcohol abuse causes liver dis-ease.

The wheel of insanity continues to turn until we insert new information. Anger, is the result of a failed expectation. Once we real-eyes our anger is based on an expectation we had about a situation out of our control, space is created to feel it and heal it.

Self-medicating with Alcohol takes away inhibition, allows a channel for the anger to run its course without ownership. By owning the anger, accepting it was a result of a failed expectation out of our control… we move the emotion out of storage into the light to be let go of. In turn, we feel lighter.

Sacral Opening vs. Self-Medicating

When feelings of desire, pleasure, sexuality and procreation are suppressed it causes malfunctions in the body;

    • Impotence
    • Frigidity
    • Uterine, Bladder or Kidney trouble
    • Stiff lower back

Our emotions are regulated neuroendocrinologically through the communication of our nervous and endocrine (hormonal) systems. Each response to an event generates an emotional response and we can either choose to feel it and heal it, or hold onto it to harbor it. Harboring it leads to self-medicating and often self-sabotaging behavior. Letting it go allows us to feel lighter.

Let it go, let it flow into your river of life and give it back to source. One way to give it back is through meditating Open up your sacral chakra

 

Categories
Chakras Heart Bridge Metaphysical

Soul Star Chakra

Finding Soul Purpose

As humans we have magnetic integration centers which correspond to specific frequencies, colors, sounds, nerve plexi, vital glands and organs. Different cultures carry different schools of thought on how many Chakras we have, for the purpose of this article I will address a Chakra outside of the 7 Major Chakras — the 8th Chakra known as our Soul Star Chakra, or Merkaba/h.

Merkaba/h: Translates to “Light Spirit Body”— Representing the fusion of our Spirit and our Body preserved within a body of Light. This Light Body is symbolized by an 8 pointed, double tetrahedron star and is a sacred geometrical symbol and vehicle for inter-dimensional travel. Our Soul Star is a direct connection to our Higher Self and is a way to connect, tap into and explore the cosmic mind.

When we exercise our connection to our Merkaba, we enhance our connection to Spirit, to our Higher Selves and our Divine Path. Our Soul Contracted for us to learn lessons, to relieve karmic debt, to find the light within (enlighten) and to embark on a purpose or reincarnate to try again. Our mind is like a muscle; exercise and practice make it stronger. The beauty is, we are built for this… we are built to re-member why we are here and where we are meant to go with what we have within us waiting to be created, shared and honored.

How many Dimensions are there?

So inter-dimensional travel… sounds wild right? Is it really so wild to think light dissolves light? That the electrochemical signals received by our brain and interpreted by our minds would only need light to continue to transcend time? How do we find out? We dive into our Soul Ocean.

There are 12 dimensions; 3 physical and 9 temporal. Our physical body allows us to physically explore the first through third dimensions whereas our Merkaba is the key to a gateway of healing, balance, experiencing oneness, exploring realms of consciousness through meditations/visualizations. Our Soul Star helps us dissolve egotistical beliefs and programming, allows us to replace the old programming with beliefs which will serve our soul purpose. By using the sacred geometry as a guide for a visualization, one can open themselves up to downloading information from higher planes, Gods, Goddesses, Spirit Guides, Spirit Guardians, Spirit Protectors, Spirit Wisdom Keepers, Archangels, the Akashic records, Ancestors, Ancient Ones.

Our Merkaba is known to carry our soul star and noted as being 12 inches above our head. It is believed that life energy, whether it be Chi, Prana, Ki, Life force, Source energy…. enters through our Crown Chakra found at the top of our head and flows down the body like a pillar of Light. It is through our Crown Chakra and Third Eye Chakras where we may activate our mindseye in a visualization to then activate the Soul Star chakra.

For healing and balance

The Merkaba Star may be used for healing and balance. When brain, soul, heart and mind are aligned the upper 9 dimensions may be visited temporally. One way it may be utilized for Light Body Activation is through building a 12th Dimensional Shield of Divine Platinum White Light.

12-D Shield Building Visualization
  • First, familiarize yourself with the 7 Major Chakras
  • Then, study the Merkaba until you may vividly depict it in your minds-eye
  • Next, find yourself in a comfortable position where you may reside for 15-30 minutes. This position may be laying down or sitting, standing is not recommended. The intention is to allow relaxation to wash over you while you travel into higher planes of consciousness.
  • When you are ready, you may close your eyes, take a deep breath in for 4 seconds, hold for 2 seconds, exhale for 6 seconds.
  • Picture yourself standing on a mystical beach of white quartz sand on both sides of you as far as your eyes can see.
  • In front of you there is a mystical forest and to your back is a magical ocean, the ocean of your soul. You find comfort in having the sand between your toes, releasing any tension built up in your body through your feet.
  • Hearing the wave kissed sand you begin to close your eyes and bring your awareness to the center of your brain. In the center of your brain picture your Merkaba Star. This 6 pointed star is emanating 12th dimensional platinum white light and this light shines bright in the center of your brain.
  • Now with your Merkaba activated, we are going to begin traveling down your center core.
  • As you travel down your center core you are going to imagine your platinum white star is clearing any stagnant energies in your chakras no longer serving. These energies will release between your legs, giving it back to Her, back to Mother Earth and this beautiful beach.
  • Passing through your feet your Merkaba pierces the Earth’s crust, diving into her Mantel and resting in her Core. Here your Merkaba, recharges, reboots and rejuvenates itself.
  • Giving thanks to Gaia for her guidance and loving support, your Merkaba begins to travel back up through the Earth’s mantel, crust and pauses 12 inches below your feet. This is your Earth Star Chakra.
  • Here your Merkaba begins to spin counter-clockwise. As it spins counter-clockwise it gives off thousands and thousands of tiny threads of divine white light. These threads build a platinum platform just below your feet.
  • With your platinum platform built your Merkaba is going to continue spinning, traveling back up through your center core, up through each chakra as a Pillar of Divine 12th Dimensional White Light.
  • Passing through your Crown Chakra your Merkaba pauses 12 inches above your head, this is your Soul Star Chakra.
  • At your Soul Star Chakra your Merkaba begins to spin fast and faster. As it spins faster and faster it begins to give off thousands of tiny threads of Platinum white light and those threads shoot down around you, grounding into your platinum platform.
  • Here we say a Mantra for Light Body Activation;
    • “I am the Soul, I am the Light Divine, I am Love, I am Will, I am Fixed Design”
  • Then when you’re ready, send your Merkaba deep into the solar system, deep into the heart of the Universe… called…. Andromeda.
  • Remain in the visualization until you feel called to come back, giving thanks to our Universe for its divine guidance and love.

With practicing techniques like this, we get out of it what we put into it and we open ourselves up to empowering ourselves to take charge of our destiny. The only limitations are our imaginations.

Categories
Heart Bridge

Send Them Roses

Re-Mind

Physically the body is ran by the brain, mentally the brain is ran by the mind. Ergo, the mind controls the body. Yet… where is our mind located? Does our mind reside and remain in our bodies? Or, does our mind transcend time and space? Our mind is part of the cosmic mind, the intelligence orchestrating and consciously delegating the fabric and structure of Life itself. Within our minds-eye we have the ability to connect to this cosmic mind and once we do we find it’s pure Love and Light.

Our journey here on Earth is to Ascend.

Our Earth is a conscious being, vibrating and pulsating with a divine consciousness. As humans we are nearing a crossroad — do we wish to continue to add to the darkness of this beautiful planet? Or… do we rise up from the darkness and Ascend into Divine Light of 5D and beyond?

In order to Ascend beyond the 3D dimension of attachment to the material and fear of loss, one understands they are a being capable of compassion, empathy and unconditional love. We are all interconnected. Like trees, our minds weave with the cosmic mind; when one tree (mind) in the forest is sick, the whole canopy suffers. When we feel empathy, we FEEL the interconnectedness and SEE how others are feeling.

Empathetically our heart and mind carry powerful potential for alleviating any suffering we may SEE or FEEL. By sharing empathy through practicing the art of compassion, sending loving energy into motion (love as an emotion), a ripple of Love is sent as Light and is picked up and integrated, as needed by the receiver. I call this process, “Send Them Roses.”

By this view, the brain is the receiver for the cosmic mind and our heart the intentional giver of love and light. One may achieve their dreams if they practice sending love to a specific intention and visualization. The power of love heals all wounds, and it is love that will activate our collective consciousness into Ascension.

4D vs 5D

Our pineal gland is a phenomenal gift we were given as a species to travel beyond our physical selves. Also known as our Third Eye, it is a portal through which we can Astral Travel in 4D and explore time in the 5D. The fourth dimension is the Astral Plane, said to be filled with tricksters and is where we travel during our Rapid Eye Movement of our Sleep-Wake Cycle.

The fifth dimension is the Plane of Unconditional Love and our heart bridges are how we will get there. First, we must build the bridge — we practice compassion. Why is compassion so important? Because, it can tran-send time and space, it can ripple back and forth through time, it can help heal ancestral trauma… so why not?

Vagal What?

Neurologically and physically practicing compassion may increase Vagal Tone. The Vagus Nerve is Cranial Nerve X and is a primary nerve responsible for regulating our rest and digest (parasympathetic) involuntary controls. This nerve works to balance our digestion, how fast our heart pumps, dilation and constriction of blood vessels and how regular we breathe. An increase in Vagal tone would lead to an increase in rest and digest. 

One of my favorite ways to practice compassion is through practicing the art of Reiki. I practice sending Reiki to trees, animals, food, people far away, people in different time zones, people in my memories of a traumatic event, myself back in time to the memory of a specific event, any person I feel negative emotions to… even if that person was me 5 minutes ago — I send them roses.