Soul Contracts

Soul Contract

Are our lives in our own hands? Or are we victims and strangers to what unfolds in our lives? I believe we contract ourselves to live through lessons and it’s our soul’s purpose to learn those lessons in order to become enlightened and ascend. I believe we each have soul contracts for this lifetime with ourself and we hold contracts with other souls to help us learn some of those lessons. It is on us to re-member.

Our soul contracts as records of each lifetime imprinted. Some of us have souls which originate from Earth, some of us do not. Regardelss of how many times our individual souls have been reborn (which is indefinitely), our records are eternally ethereal. Eternal because they exist beyond linear time and ethereal because it is everywhere all at once and yet no-where at the same time.

Our contracts with others and our awareness of them allows for so much healing to occur when sought out. Our relationships with other teach us about ourselves and ultimately, when we heal ourselves of a wound we heal that wound for all those that come before and after us as we heal outside of linear time when dealing with the Akasha.

The Ether

The Akasha is a Sanskrit word for “ether.” It refers to a storage of information in a higher dimension of consciousness. This storage of information are called the Akashic Records. These records may be accessed from the 11th Dimension and hold the memory of all souls as we are all parts of Our Soul. The more we learn about our own soul, the more we learn about our oneness with all souls and how much the mind and soul are tethered together.

Sometimes in this life, we experience certain ailments. Certain chronic illnesses or injuries that just will not heal completely. There is a chance there is a residual piece of trauma built into your DNA through your ancestry. This ancestral trauma may be addressed through the Akasha and is referred to as healing past life records.

Utilizing soul contracts in order to heal past life records can be a  powerful healing catalyst for residual dis-eases which linger and perpetuate. Soul contracts have the potential to teach us unconditional love by summoning challenges in this life we already agreed to. When we learn the lessons of our soul’s journey, contract with ourself and other, we begin to be filled with more light. We become en-light-end. We purge a karmic debt of a price for a lesson we are meant to pay and we align with our path of ascension.

It’s Contractual

So what all is involved with our soul contracts?

      • Spirit Guides
      • Parents
      • Family
      • Friends
      • People who have been around for both short and long periods of time
      • Where we will be born
      • What day we will be born

So in this life, where is this memory stored? It is erased from our conscious knowing and stored in our DNA. Our DNA is our genetic blueprint. Our DNA codes for proteins and proteins are the building blocks of the body. The beauty about DNA is, it is Light codes. And codes can be rewritten. So our contracts can be rewritten. This means, our destinies are always in our hands.

If our destiny is in our hands and our only limitations are our imagination. Then, can we heal ourselves with our own minds? Well, if our minds and our souls can both transcend time and space through astral travel (SEE AURA) then our ability to heal should also be able to transcend time and space, right?



11D Chakras Heart Bridge Rei-Ki


Promotion of EASE,

As humans, we have conditioned ourselves to live in a 3-Dimensional reality — a material world based on Fear. We put so much emphasis and value on accumulating stuff and then we go in a cycle of worrying about losing the stuff we value. We develop anxiety disorders, depression and anger when we lose our “things” and then our health, in turn follows our thoughts. We see the world through a lens of “us vs. them” and we begin to compete for survival. We manipulate ourselves and those around us to get our needs met, we cheat and we lie to feel instant gratification, and we view the world through an egotistical lens of “Me versus the World.” We begin to only feel happy when we buy more shit and we condition ourselves to buy our happiness. 

Having shit to be happy is also like saying “no-thing is enough” and so we become victims to the world of cause and effect. “If I don’t have enough money… then this…. If only I had more money…. then this.” It’s time to change our value system — as Dr. Joe Dispenza says “It’s time to cause an effect.” How do we let go of valuing ourselves based on the “stuff” we have?

What does it mean to have “Ease?” To be preventative towards states of “Dis-ease?” For a Reiki practitioner the answer seems simple — shine more light on the matter. To avoid Dis-Ease is to practice preventative methods and lifestyle choices which support optimal health and vitality. To practice preventive ways of overcoming “Dis-Ease” before it has the potential of existing would mean to view time as non-linear. This would also suggest, we each have a major role to play in our ownership of health. 

This is a time for greatness —


If we are to move away from the victim model of suffering, it is highly suggested we move towards a model of ownership and acceptance over our choices and physical bodies. Our physical body is a student and our pain is our teacher. Once we choose to learn the lesson coded in the pain — we can move beyond the victim-mindset and programming. We are the creators and manifestors of our own lives, our only limits are our imaginations. 

Is time linear? If time is linear — then how can we transport our minds back into a space of memory which takes us out of the present moment? If time is seen as non-linear it allows you to perceive time in a way that we can bend and use as a portal of healing.

Akashic Records 


Once time is viewed as non-linear, it holds a deeper understanding of the fabric of energy and how it can be extended beyond our vessels and minds, beyond space and time. Suppose someone is sick and calls while in another time zone. This loved one is someone you hear as very distraught, very dis-eased. You begin talking with them in a soothing tone, you lower your voice so that it is more calm and grounded. After 30 minutes you hear Ease coming through in the tone of their voice, you sense they are feeling less upset and more comforted after sharing energy with you. Now, did the energy you sent travel back/forth in time? Did the Ease in your voice allow space for Ease to be transmuted? What then, are the limitations of energy transferance? No — the only limitations are our imaginations. 

In order to see life unfold outside of linear time, one also sees human beings as more than meat and bones — We are entities of light, love and spirit and our energy. Energy when in motion, free of pain and consciousness blocks, can move through us and to us beyond space and time. So what does this mean to apply such a metaphysical and energetic approach to healing? 

It means moving away from living and thinking in a Material 3-Dimensional World of Fear by instead embracing the 5-D Plane of Light. This Plane is built on unconditional love and abundance, which then manifest in the physical. It is a dimension of the mind, beyond space and time, where you are integrated with your Higher Self and there is no space for guidance by your Ego. Living and thinking in 5-D allows healing of all mental, emotional and physical bodies. Thinking in this dimension allows you to trust in the unfolding of the unknown and universal flow of energy. 

This philosophy takes into account each person’s path of healing is as unique to them as their thumbprint, thousands of modalities and billions of philosophies on “health” and “wellness” and what it means to be “thriving.” In this newsletter we will be discussing Reiki as a non-invasive energetic metaphysical approach to promoting “ease” and guidance of restoring flow to energetic blocks in one’s 

The character “Reiki” (pronounced RAY-kee) is a Japanese word for Divine Light (Rei) and Universal Life Force (Ki). The art of Reiki is the opening and channeling of this specific frequency of Spiritual Energy through the practitioner’s hands and is the heart of this synergistic approach. Reiki is non-invasive, is safe for everyone and anyone, does not deplete the giver or receiver and can be channeled to all living things. Although Reiki is a hands-on healing technique, it may be channeled to a recipient both in-person, and long-distance. 

Practicing Reiki simultaneously promotes recharging and rebooting the body’s system in a loving and compassionate way in both the giver and receiver. The practitioner puts their own ego aside in order to channel the Reiki — it will always go where it is needed. When focusing on where hand placement is most appropriate, the practitioner utilizes a biomagnetic map of the body to clear and transmute the blockage of energies. 

Tapping into the flow of Reiki is dependent on the intention of the Receiver, the openness of the Giver, and the focus and connection to Breath. When energies are in motion, emotion is felt. When we ignore feeling and releasing an emotion, these energies and choose to hold onto them, they can block the flow of energies, causing physical pain and dis-ease. This all sounds so wild… right? Or does it? 

The Practitioner utilizes a biomagnetic map of the body to guide the blockage of energies. Reiki utilizes the 7 Major Chakras as a biomagnetic map of the body’s patterns of energy to balance, clear and transmute energy blockages and stains which can lead to DIS-EASE. 

The 7 Major Chakras correlate to major glands and groups of nerves, or plexi. Our immunity is governed by our neuroendocrinological systems, the balance of our homones and autonomic nervous systems are dependent on the energies of these systems maintaining movement and communication. When a person is experiencing chronic stress, depression, hormone imbalances or anxiety; the body is communicating that there is a barrier to the regulatory system. 

DIS-EASE___ rampid fight-or-flight systems activated


Reiki promotes EASE. Nervous System… Rest versus Flight

Our bodies have a relaxation response which can be measured using biofeedback, monitoring blood pressure and checking saliva samples for levels of Immunoglobulin A proteins and cortisol levels. Results from one study from 2002, showed the Receiver may experience a decrease in systolic blood pressure, increase in skin temperature, decrease in anxiety, increase in Immunoglobulin A in saliva and decrease in EMG readings during treatment. IgA is plays an important role in immune function of our mucous membranes, lower IgA levels means decreased immune function. Cortisol is the body’s main stress hormone and is a natural alarm system for the body. Higher levels of cortisol directly relate to stressors causing DIS-EASE. 

In Reiki I the practitioner learns the hand positions and in Reiki II they are given symbols to further promote healing. The intention of the practitioner is to channel the Rei-Ki (universal energy) into the client with the intention of working with Major chakras to allow the optimal flow of Reiki from Giver to Receiver. In Reiki III, the student is given the Master symbols and may begin initiating new practitioners into their specific lineage.

Distance doesn’t Matter because everything is energy. 

Reiki is a verb, not a belief system. 

11D Shadow Work Soul-Full

Soul Cloud

What is the Soul?

Psyche is the Greek word root for “soul, mind or spirit.” Log/os refers to “the study of.” Psychology is the study of the mind, as the mind and soul are tethered together. So is our mind different from our soul? What defines the soul? What defines the mind?

The soul is our immaterial essence of who we are as individuals. As the essence of all life is energy, the soul is the purest form of energy as it is connect with source energy. The mind is part of a cosmic mind, a weaving of minds transcending time. Together they produce our psyche and our psyche is how we interact with others. Together our psyches pool together to form a cloud, I refer to the collection as the Soul Cloud.

Soul Cloud

When we die, does everything about us die with our physical body? If you are a spiritual person who believes in reincarnation, definitely not. If you do not believe in a higher power, you may say yes. Spiritually, our soul lives on beyond the tests of time constraints given to us by our vessels through which we experience each life. I believe we reincarnate indefinitely, we are all the same consciousness expressing itself for a human for awhile. So when we die, where does our soul go? Back to where it came from of course — the Soul Cloud.

Does our immaterial soul hold memory? Not necessarily, our DNA holds our soul’s memory. Outside of our physical bodies exist an a ethereal cloud of memory and it is called the Akasha. The Akasha is ether, it is every pervasive, ever moving, very volatile. It seeks out areas of Low concentration to disburse where it is not. The Akasha is an ethereal cloud of memory, like the iCloud, but for souls.

The Akashic Records

Akasha is sanksrit for “ether.” Ether refers to a primordial form of energy from which all life is created. It refers to a quantum storage of information about every action, choice, emotion and memory each soul experiences in each lifetime. Each person has a record and then the cosmos

The term Akashic Records refers to the catalog of records from each person’s soul. These records are timeless, they carry the choices and memories of all past lives each soul has lived. Each soul lives to learn lessons, and these lessons are learned through self and other. When there lessons to learn from others and it is recorded beyond linear time, this is called a soul contract.

Channeling the Akasha

So, if we are healing outside of linear time, where is the information stored that we are accessing to allow energetic shifts in the NOW.









Chakras Heart Bridge

Feel it to Heal it

All the Feels

Emotion stems from the Latin word root movere  “to move” and e “out.” To feel emotions is to let out energy that was stored from a memory being held onto. Our ability to feel emotions was given to us as opportunities to alter our consciousness over the course of time. When we emote we elevate stored energy (pain, dis-ease, discomfort) from the subconscious mind (body) and the energy shifts into the conscious mind (feels). Free-flow of emotions allow the body to be charged, cleansed and heals the attachment to the memory producing the emotion. Feel it to heal it.

Energetic blocks arise because our body has yet to process a feeling tied to a memory. Over the course of our lives we hold onto and carry a lot of emotional baggage. We carry this baggage because it is familiar and re-membering it allows us to re-live it and re-create the same predictable future. Our baggage creates energetic blocks. These blocks build up energetic walls causing disruption to our subconscious mind. We go through traumas and tribulations. We lose trust in others, we close our heart spaces off, we find reasons to stay upset.


Our subconscious memories are stored in golgi tendons of our muscles, organs and energetic meridians throughout the body. Different organs and glands pertain to different emotions. Our Liver is the container for anger and resentment. Our Liver also has over 500 functions, most of them detoxification of chemicals and metabolism of drugs. Alcoholics may drink to drown their anger while long-term alcohol abuse causes liver dis-ease.

The wheel of insanity continues to turn until we insert new information. Anger, is the result of a failed expectation. Once we real-eyes our anger is based on an expectation we had about a situation out of our control, space is created to feel it and heal it.

Self-medicating with Alcohol takes away inhibition, allows a channel for the anger to run its course without ownership. By owning the anger, accepting it was a result of a failed expectation out of our control… we move the emotion out of storage into the light to be let go of. In turn, we feel lighter.

Sacral Opening vs. Self-Medicating

When feelings of desire, pleasure, sexuality and procreation are suppressed it causes malfunctions in the body;

    • Impotence
    • Frigidity
    • Uterine, Bladder or Kidney trouble
    • Stiff lower back

Our emotions are regulated neuroendocrinologically through the communication of our nervous and endocrine (hormonal) systems. Each response to an event generates an emotional response and we can either choose to feel it and heal it, or hold onto it to harbor it. Harboring it leads to self-medicating and often self-sabotaging behavior. Letting it go allows us to feel lighter.

Let it go, let it flow into your river of life and give it back to source. One way to give it back is through meditating Open up your sacral chakra


Chakras Preventative Methods

Solar Plexus and Leaky Gut

Sugar is Poison

What is Candida? Candida albicans is the most common form of yeast found in the human body. It can be found in the mouth, throat, gut and vagina. In low concentrations it is not harmful. Yet Candida is an opportunistic and pathogenic yeast, that if given the right circumstances, will convert to a fungal infection. When abnormal levels are on our skin we may experience a fungal infection. Elevated levels in our gut may cause gastrointestinal upset. If healthy bacteria populations are imbalanced or immunity has been compromised all Candida needs to grow, is sugar. Ergo… sugar is poison.

Abnormal levels of candida, a condition called candidiasis, is linked to a dis-ease called Leaky Gut. Leaky Gut is when the permeability of the gut wall becomes compromised due to a decrease of integrity of the bacterial populations causing a decrease in structural integrity of the intestinal wall. This causes an increase in permeability and allows larger proteins and other molecules to prematurely escape from the gut back into the blood. And these proteins tend to escape because of a various number of causes.

Most Common Causes of Leaky Gut
    • Overgrowth of Candida (most likely C. Albicans) or other infectious agents (Protozoa, viral, bacteria)
    • Inflammatory bowel disease (such as Crohn’s)
    • Celiac disease (gluten sensitivity)
    • Ethanol (sugar alcohol)
    • Chemotherapy
    • Chronic Kidney Disease

Gut Flora

Gut Flora is another term for Gut Microbiota. Microbiota refers to a collection of microorganisms within a place, space or time.

  • 90% of our Serotonin is synthesized in our Gut
  • The Intestinal tract has a collection of bacteria significant to each person called the Gut Microbiota
  • There are roughly 1,000 different species and approximately 5,000 various strains of gut bacteria.
  • They are responsible for creating up to half the daily vitamin K supply, which is essential for blood clots
  • They also help our intestinal wall synthesize water soluble vitamins B1, 2, 5, 7,9 and some medications

Antibiotics to treat bacterial infections may have a catch 22.  Although they are prescribed to kill “bad” bacteria, broad spectrum antibiotics will also kill our “good” bacteria leaving opportunities for others to take over and run the show. The good bacteria act as a protective barrier against intestinal infections. If our good bacteria is overrun, our gut can influence our mood and emotions. How? Because our digestive system is energetically regulated by the Solar Plexus.

Solar Plexus

    • 3rd Major Chakra
    • Associated with the color yellow and the Celiac Plexus of Spinal Nerves which control and connect the pancreas, stomach, liver, gallbladder and intestines to our spinal cord
    • Located behind the pancreas and near the Aorta
    • Known as our Inner Sun
    • Seat of our Creativity, Willpower, Self-Esteem and Self-Worth
    • Holds the ability to digest life and is strongly influenced by boundaries set by our parents when we are young and may alter our ability to be confident in our choices
    • Chronic and long-term emotional disturbances in this energy center promote dis-ease and can have damaging effects to the body

Intestinal upsets and issues may be multi-faceted. In order to treat a multi-faceted issue, it is wise to address it both addressed both physically and energetically. Physically through changing what is put into our gut to address the leaks. Energetically through addressing a root cause stemming from our emotions regulated by our Solar Plexus.

Treating Leaky Gut

 “All diseases begin in the gut.” — Hippocrates

So is one approach to treating Leaky Gut eat less sugar? Well Yes and No. The more stressed out we get, the more fatigued we become, the less recovery time our adrenal glands have had to reboot for the next round of stress hormones and the more sugar we crave. For more about adrenal fatigue, ________. The more sugar we eat, the more opportunities some bacteria have over others to reproduce and overpopulate.

So how do we break the cycle?

In order to inspire change, awareness to that which you want to change must occur first. Begin by observing habits around eating and your emotions. Do you notice irritability after eating dairy? Lethargy after eating wheat? There are a few ways to alter habits in order to bring about changes towards desired results.

1) A Great-titude of Gratitude will take you far — the words we speak to ourselves are exponentially more powerful than any words spoken to us by others. By speaking with gratitude and positive affirmations, we are calling in higher vibrations of being and casting out doubt and negativity which may impede our energetic flow. We even have the capacity to call in our highest and best good, even if that means saying a statement we do not feel is true to us, yet. Such a statement can be “I AM grateful for my health and vitality. Thank you. Thank you. Thank you.”

2) Establish healthy bacteria again — If we take a broad spectrum antibiotic for 10-14 days, chances are we are allowing imbalances in our microbiota. Fermented foods are an excellent way to ingest probiotics.

3) Surround yourself in Yellow. This could mean spending more time in the sunshine and/or wearing yellow clothing. This could also mean eating papaya, ginger and pineapple.

4) Essential oils — plant medicine is potent and highly effective if diluted and applied correctly. Oils such as peppermint, lemon, fennel and clove can be used aromatically, topically or ingested. Doterra has an excellent blend of oil called DigestZen.

5) Empower your Inner Sun by staring at your fears in the face until they have no place to hide. What are you afraid of? Why? What’s on the other side of fear? Imagine it, dive into it, allow it to happen. Our only limitations in this life is our imaginations.

6) Movement is life, life is energy. Exercise promotes movement of life energy and helps us feel strong both within and without. Our Solar Plexus chakra is all about willpower and self-esteem, we can easily boost both of those by committing to a minimum of 20 minutes of exercise a few days a week. Life moves in waves, waves require energy for propagation. Get your body moving and move through your emotions.

7) Consistent intake of Collagen — collagen is the most abundant protein in the body. Proteins are the building blocks of the body. Therefore, collagen functions as a main building block for skin, hair, bones, cartilage and connective tissues. There are various Collagen supplements to choose from. The easiest way to get collagen into our body, is through bone broth.

Incorporating these concepts and observing what we put into our gut will create an elevation in our quality of living. Our body is a vibrational center of energy and color. As we all have probably heard many times before, we are what we eat.

Angels Chakras Demons Metaphysical Shadow Work

7 Demons

Angels on the Left, Demons on the Right

The Hemispheres of our brain are differentiated by various aspects of our personality, personal reality. Our ability to move our limbs is controlled by the opposite side of the body. The Left side of the Brain controls your right arm and leg. The Right side of the Brain controls your left arm and leg. Our Left/Right Hemispheres also communicate back and forth through our Frontal Lobe to delegate decisions and maintain aspects of our character. The lens we perceive ourselves is an extension of our environment and is fed by how active the hemispheres are separately and functioning together as a unit.

Right Hemisphere
      • Left Hand Control
      • Expressing emotions
      • Awareness of space
      • Creativity (heARTwork)
      • Music (attunements)
      • Imagination
      • Dimension
      • Solving problems as a whole — holistic thinking mode — Inner Angel

When we are living in our Right Hemisphere, we are emotionally intelligent, creative, imaginative, playful, nurturing, experiencing moments while in a non-linear fashion. We are living as our Feminine and Divine Inner Angel. 

Left Hemisphere
      • Right Hand control
      • Writing
      • Language
      • Mathematics
      • Science
      • Lists
      • Analytics/Logic
      • Solve problems step by stem — Linear thinking mode — Inner Critic (Demon)

When we are living in our Left Hemisphere we are in analytical hyperdrive, linear thinking takes over and we become tasks oriented. When we are making critical decisions, we are activating our Masculinized Inner Critic.

To Fly or Fall

Angels fly and Demons fall. Yet, they are both Angels after all. Think of the analogy of having an Angel on your left shoulder and a Demon on your right. They speak to you in accordance with what you speak to yourself and they send messages to give or take power over your decisions, reactions and energetic levels. If we are listening to our Angels we can real-eyes we hold the creative potential to defy any dark thought, trauma or toxin we may be exposing ourselves to. You can defy your Demons.

If you quit feeding the snake, the snake dies. Both halves of our mind are hungry for attention, our thoughts feed one or the other and in turn they give us feedback. The feedback is the inner chatter from either Spirit (Angel) or Ego (Demon). Our Ego is the role we play to give as a performance and we are very very critical of our performance (Inner Critic). Our Spirit seeks to play, loves humor and holds potential to channels messages from higher dimensions (Inner Child). Our Inner Child is our Angel and our Inner Critic is our Ego.


Originating from the Greek word Aggelos meaning “messenger,” Angels serve as a symbol for the presence of Spirit, and Spirit is LOVE. Angels whisper to us in numbers and waves of light, offering us messages of faith in how the fabric of the universe is be-in-g weaved. They also representing devotion, trust, hope and love.


Demons  serve as a symbol for a malevolent spirit practicing reversed morality. They speak to you in ways to take your power away so that your light can be fed off of and dimmed. Like a parasite they invade our bodies promoting toxic thoughts and negative patterns feeding dis-eases.

Our Inner Demons have names and once we learn those names, they lose power over us. Different names for them include;

      • Fear
      • Guilt
      • Shame
      • Grief
      • Lies
      • Illusion
      • Attachment

Different organs pertain to different energy centers of the body known as Chakras and different Chakras can collect Demons. Each of the 7 Major Chakras has a Demon and that Demon can cause dis-ease and malfunction. Each Chakra also has Birth Rights and these Birth Rights we will symbolize as Angels. By believing in our Birth Right we can overcome any of the 7 Demons — our Birth Rights to Light.

Our Birth Rights are what I will refer to as the 7 Inner Angels; positive affirmations you can say to overcome the power play within and get the stagnant stuck dark energies into motion and cleared from your field;

      • “I have…” — overcoming Fear
      • “I feel…” — releasing Guilt
      • “I act…” — denoting Shame
      • “I love…” — resolving Grief
      •  “I speak and am heard…” — finding Inner Truth
      •  “I see…” — breaking free from Illusion
      •  “I know…” — detach from Attachment
4D Metaphysical Shadow Work

4D and Dreams

The 4D

We physically live in a 3 dimensional reality which stems from a 12 dimensional reality. In the 3D we play this game of separation of self from other and it is this game that arises the comedy of life. God is Love and it is Love that connects all the dimensions together. Beyond the third dimensions are non-physical, non-linear dimensions where time is bent. So what then, is the 4th dimension consist of?

The 4D is a magical world of dreams called the Astral Plane where light and darkness connect. The fourth dimension is believed to be a mathematical plane represented by a tesseract surrounding us allowing time to be more fluid. This is because Time represents integrity of change observed in the first three dimensions catalogued in numerical order.

In the 4D, there is no past, present or future… there is only traveling temporally. This is why time is so challenging to percieve whilst in a dream. Beyond 3D, time is non-linear and can be used as a means of astral traveling through the mathematical plane of sacred geometry. How do we do this? With our astral bodies.

Astral Body

Our Astral Body is part of our Auric Body. Our Auric body has 7 layers, one for each of the major chakras.  Our Aura is the color representation of our health and can change over time. The Astral Body is the 4th layer, is about 1 foot away from the physical body and is also rainbow colored. I call this layer, our Rainbow bridge.

Our rainbow bridge can be open and activated by heartwork.

The Big T

Chakras Fountain of Youth Metaphysical Shadow Work

Vital Violet Elixir

Test of Time — Telomeres

Is there a Fountain of Youth and if so… what is it at a molecular level? Well it depends… on how long our cells are programmed to live. The lifespan is directly proportional to the length of repeating DNA codes. Our DNA is coding for proteins and is made up of 23 paired chromosomes. To protect our helical DNA from unraveling there is a telomere cap of non-coding DNA sequences on the end of each chromosome, allowing protection from damage. As our cells continue to replicate and divide, the telomeres begin to shorten and continue to do so until the sequence is too short and the cell cannot divide any further. Cellular aging and dis-eases are directly related to the regulation of Telomere length and longevity.

The Hayflick Limit suggests each cell may only replicate 40-60 times before going through a programmed cell death, a process called Apoptosis. Each cell’s program is dependent upon how many times it is able to replicate and its ability to replicate is directly proportional to the length of its Telomeres. The length of Telomeres are influenced by the catalytic enzymatic cascade of Telomerase. At a molecular level our immortality lies within the telomerase.


Telomerase is an enzyme in the body responsible for adding a non-coding DNA sequence to the 3’ cap of linear chromosomes. Our Telomerase expression is linked to our lifestyle and genetic makeup. Our genes are coded by our DNA and our DNA is encoded by Light.

Our genes code for our proteins and many of our proteins are enzymes. Yet our genetics may be influenced by our environment. Epigenetics, is centered around the idea our behaviors and environments may alter the way our genes express themselves. This means, our lifestyle and our ability to adapt to stress may directly influence our longevity through altering the way telomerase expresses itself. Long periods of stress are harmful to the body on a larger scale, which broken down to a molecular level, means stress also influences our longevity.

What’s one way to manage stress? Shed more light on the matter by opening yourself up to more levels of conscious attention. The world around us actually exists because we perceive it. When we alter the way we see things, the things we see evolve with us. If our DNA is light and color is the expression of light, can one alter telomerase expression with color?

UV Spectrum

Colors are the expression of light and are evoked by our nervous systems.We see colors because our eyes have specialized receptors (photoreceptors) in the retina called Cones. These photoreceptors are responsible for absorbing red, green and blue light color photons. The spectrum of visible light our human eyes are adapted to interpret is a combination of red, green and blue light photon whereas other animals, like birds, have highly specialized cones to see spectrums of UV light.

When photons reach the retina they are transduced into chemical signals communicating with the brain and allowing us to interpret the world around us through a spectrum of visible light frequencies. The visible light spectrum is a collection of electromagnetic (EM) waves within 380 to 700 nm. We have the ability to integrate EM waves because we are EM beings of light, color and sound.

We have electromagnetic centers in our bodies called Chakras. Each Chakra pertains to different frequencies, wavelengths and colors of light. The 3 primary colors are combined into the 7 colors of the rainbow aligning with the widely adopted belief of 7 Major Chakras.

    • Chakra — energy centers of the body, associated with various colors, nerve plexi, glands, emotions and organs
    • Light — energy with potential to take many forms
    • Photon — quantum particle of light, also known as an elementary particle of nature
    • Wavelength — the distance horizontally measured between two peaks in a wave
    • Violet — shortest wavelength and highest frequency ranging from 400-420nm
      • Associated with the Crown Chakra, Pituitary Gland (Master Gland)
      • Found between Indigo and invisible Ultraviolet on the EM spectrum
      • Symbolizes spirituality, imagination, dreams, future
      • Soothes and promotes harmony of emotional center of the brain
      • Increases supernatural psychic abilities
      • Promotes compassion, sensitivity for self and others

*If we experience a resistance to violet it may be because we are experiencing creative blockages and may display resistance to authority.


What if colors are therapeutic? Do you ever notice the different colors of clothing you choose to wear each day? Do you notice patterns of what color clothing you wear in relation to how you are feeling? Color thearpy, also known as Chromotherapy,  is based off of the concept different colors can evoke different emotions. This concept is used often with marketing and Using specific colors can scientifically adjust one’s body to frequencies that will bring the body into alignment and vitality.

This occurs because different regions of our bodies are neurologically responsible for assimilating different spectrums of light. For example, Violet is associated with our Crown Chakra and is known for symbolizing imagination and spirituality. The Crown Chakra is associated with the color violet, the Pituitary gland and Crown of our head. The color Violet may be intentionally used to calm the nervous system by promoting hormonal balance of the pituitary gland, also known as the Master Gland.

The Master Gland

The pituitary gland is rests in the Sella Turcica (Turkish Saddle of the Sphenoid bone) at the base of the cranium and is in charge of controlling functions of other endocrine glands in the body. It has direct contact with an anastamosis of arteries known as the Circle of Willis. The Circle of Willis allows for collateral blood flow circluation to reach both front and back of the cerebrum along with the cerebellum and pons.

Our bodies are regulated by hormones. Hormones are the chemical messengers signaling an emotional response to an event. If any of our hormones are out of balance, our emotions are out of balance. More specifically the Pituitary gland sends out chemical messengers to;

      • Thryoid gland
      • Adrenal glands
      • Gonads (ovaries and testes)

Color therapy has been suggested to have positive impacts on different dis-eases such as;

  1. Poor Academic Performance
  2. Aggressive/confrontational behavior
  3. Asthma
  4. High Blood pressure
  5. ADHD
  6. Bronchitis
  7. Dyslexia
  8. Epilepsy
  9. Insomnia
  10. Stress

If our Master Gland is out of balance, hormonal control over our body is also out of balance. When our hormones are out of balance, our emotions run awry and our body is left to adapt to stress the best it can with what it has to work with. What can be done to alleviate stress? Shine more light on the matter… in fact, violet light to be exact.

So How is Violet Vital?

Violet is associated with the 7th Major Chakra, the Crown Chakra. The element of this chakra is thought and it is thought to be the seed of enlightenment. It gives rise to awareness of what we perceive as the mind. Our mind is multi-leveled; subconscious, conscious and superconscious. Our body is our subconscious mind, so in order to find health within, we must dive within.

Our mind and experiences come together in finding a meaning response for everything and the meaning we give something feeds our beliefs about it. These beliefs become our master programming. In order to re-write the programming, we can utilize meditations or visualizations specifically targeting our master gland, crown chakra, thoughts and awareness. How? Using visualizations to activate the pituitary gland with violet light.

Vitalism is the concept that the power that made the body, heals the body. An organism is self-sustaining, self-determined and self-regulating. It holds the belief that there is a governing intelligence orchestrating life within us outside of our conscious control. This means, we inherently have within us all the tools and resources to heal ourselves. What heals us, is divine intelligence.

Let’s call this Divine intelligence,  Elixir. This magical potion is constantly orchestrating a beautiful concert playing One Song as the Universe. By connecting and tapping into this Elixir we are able to access healing potential in the form of love and light… as photons. How does one call upon this Elixir to drink from its heavenly nectar? By calling to St. Germain and the Violet Flame. How do we call upon someone we cannot see? We real-eyes we can see them, from within.


When we think about a memory from a past event, where is it “seen,” for even blind people can still “see.” Our Pineal gland is our Mindseye, Thirdeye and 6th Major Chakra. When we close our eyelids and bring a picture to awareness with our conscious mind, we are activating our pineal gland to see beyond linear time.

If we can activate our pineal gland to see beyond linear time, we are able to heal records of our past lives. When we heal records, we heal all those that come before us and after us, as we are all interconnected in the cosmic mind.

When we begin to observe our thoughts (Crown Chakra) we are able to use both the Mindseye and the Master Gland in manifesting a desired outcome. Techniques such as meditation and visualization, allow a space for healing through activation of the pineal gland which in turns, opens up time travel. Re-visiting memories takes us back to the past where we leave the present moment.

When we are in perpetual states of stress and worry, we are constantly taken out of the NOW moment of manifestation and into a predictable future based on past events. The Crown Chakra is the energy center for manifestation and we have the innate ability to manifest health and vitality. We have the innate ability, to live longer thriving lifestyles creating our own Fountains of Youth from within.

St. Germain and the Violet Flame

There are dimensions to healing. We live in a universe built of 12 Dimensions. Our bodies reside in the first 3, our mind and soul are able to communicate and integrate light from the other 9 dimensions. The violet fire may be used as a healing elixir to bring our soul to union with Spirit and heal records from past lives. It is important to always set an intention so that the Ascended Masters, Archangels, Elementals and Angels of the 7th ray may help you achieve your highest and most best good.

With healing, our only limitations are our imaginations. We are elemental beings of alchemy, we have the ability to transmute and transform. Our ability to harness our own magic, stems from our connection to nature and the cosmos. Our Earth is calling to us to wake up to our own Divine Right to Light. First, we burn away that which no longer serves us in order to call in our highest and most best good.

How do we burn away old programs? Fire of course. Fire is cleansing, it has the power to cleanse away our fears. A violet fire, has the ability to cleanse our bodies of fears and call in our power of manifestation. So where does this violet fire come from?

Part ONE: 12D Shield building

Lightwork sends out beacons and those beacons can be picked up by tricksters and lower dimensional beings of the fourth dimension. Before beginning the Vital Violet Elixir visualization, we are first going to shield ourselves from any outside influences, any tricksters which may be attracted to our beacon.

The shield allows us to clear our chakras, grounding ourselves into the Earth before astral traveling and guides us to call in HELP from higher dimensional beings. We are going to build a 12th Dimensional Platinum White Shield through a Part ONE visualization and then move onto Part  TWO.

  • First we call upon Archangels Michael and Metatron to help and guide us. Someone once told me our Angels are walking around with “Out of work signs” waiting for us to call upon them for aid. It’s as simple as saying Archangels Michael and Metatron; Help me! Help me! Help me!”
  • Then we set an intention for the session. One way of practicing the Law of Attraction is praying to the Angels for the “Most Benevolent Outcome.”
    • “Dear Angels I pray today I attain the Most Benevolent Outcome in healing records from my past lives, bringing me closer to the Union with Spirit and growing my body younger. Thank you, Thank you, Thank you.”
    • Always give gratitude. 

Once help arrives, we move onto the visualization

Merkaba, Soul Star Visualization
  1. Closing your eyes, take a deep breath in and let it out.
  2. Imagine you are standing on a white quartz sand beach, you hear the waves kissing the sand and the breeze in the trees. You wiggle your toes to feel the sand between them. To your back is your Soul Ocean.
  3. Standing on near your Soul Ocean, picture your Merkaba Star floating 12 inches above your head. It is the size of an orange and begins to glow a bright white light.
  4. Keeping your focus on your floating Soul Star, begin decreeing “I am the Soul, I am the Light Divine, I am Love, I am Will, I am Fixed Design” — this invocation activates our light body and Merkaba star. As you chant this invocation, begin seeing your Merkaba star shining brighter and brighter. Giving out 12th dimensional platinum white light.
  5. Now allow the soul star to fall with grace until it lands into the center of your brain
  6. Pausing for a moment, allow your brain to absorb the divine white light. Notice any energies that may be clearing, notice them as they pass through your brain with ease. As they clear they drop down and go back to the Earth between your legs.
  7. Now the Merkaba is going to begin traveling down, piercing the Earth’s crust, mantel and diving into her core. Here it recharges, reboots and rejuvenates itself. Pause for a moment and give gratitude to Mother Earth and her love.
  8. Rebooted the Merkaba begins to travel back up through the Earth pausing 12 inches below your feet. This is your Earth Star Chakra.
  9. Here your Merkaba begins to spin counterclockwise and as it spins counterclockwise it is going to give off thousands and thousands of tiny threads of divine white light. These threads begin to build a platinum platform 3ft in Diameter.
  10. Once your platinum platform is built, your Merkaba is going to begin traveling back up through your center core. This time as a pillar of 12th dimensional divine white light.
  11. Passing through your third eye and crown chakra the Merkaba is going to pause 3ft above your head.
  12. Here your Merkaba begins to pick up momentum, spinning faster and faster. As it spins it gives of thousands of tiny radiations of divine white light and these threads shoot down around you, grounding into your platinum platform and shielding you in 12th Dimensional divine white light.
  13. Visualize sealing your Aura in White and Blue Light — while praying decreeing “I AM Presence, the Presence of GOD” visualize a dazzling white light from above you filling your aura.

* When diving into our inner planes we can astral travel, this occurs in the fourth dimension and there may be dark entities which try to influence us or imprint on our aura. It is important to shield yourself.

Expand the Dimensions

Now that the shield is built in a 3ft by 3ft grid, it is time to allow it to expand into a pillar that is 6ft in Diameter and 9ft High.

Part 2: The Vital Violet Elixir

11 minutes to heaven

Once the 12D shield is expanded upon to reach 6ft by 9ft, we are going to begin filling our pillar with the Violet Flame

  1. “I call upon St Germain and the Angels of the 7th Ray to attain the most benevolent outcomes in guiding my soul back to my union with Spirit, healing past life records and growing my body younger. Thank you. Thank you. Thank you.”
  2. Repeat the Mantra: I AM the Violet Fire, I AM the Purity GOD desires. As you repeat this, imagine a bright violet flame. This flame is pouring down from the heavens into your 12D pillar. This flame is alive, pulsating and moving. This flame is swirling with hues of bright purple, pink and indigo. This is the Violet Flame of St Germain.
  3. As your thoughts begin to stray, notice them and then return back to seeing the flame with your Mindseye
  4. Embody the flame, let it pour from you and seep into the sand at your feet, let it cover the ocean of your soul and shed light on your shadows. Let it allow ease to wash over you, allowing violet light to fill you with cosmic love.
  5. Hold this visualization for at least 11 minutes. It is recommended to do first thing in the morning, especially for astral travelers.
  6. When you are done gently ask the Holy Ones to return back to the love and light with Spirit until you call upon them again. Ask for a physical sign that they have left.

If believing is seeing… and seeing is believing… can we believe anything we set our mindseye to? Our mind is one with the cosmic mind, we play this game of separation of Self and Spirit. We find ourselves in these 3D rat races of attachment to stuff and worry over that stuff. The more we worry about our stuff, the more stress we suffer through. The more stress we suffer through, the more we worry about our stuff.

By adopting a belief, everything is energy and energy is light… we are able to rise up from the darkness of suffering and move into the light of enlightenment. Our crown chakra is the lock and the key is our thoughts. Unlock your own Pandora’s box and gain more longevity. Worry takes us out of now, and ZEN is NOW so let go of the worries of when. They no longer serve you. What does serve you is love and light, absorb it… drink in the ELIXIR because YOU ARE IT. When we real-eyes we are it, we own our ability to manifest realities. If we can manifest our realities, we can manifest longevity, right? If Telomeres shorten, can they be lengthened? Well, we will know once we try.

3D Metaphysical Shadow Work

Shadow Self

What Lies on the Dark Side of the Ego?

We are beings of light, color, sound and love. Our physical bodies radiate and integrate different frequencies of light. Thus, we receive light in many forms. When we are in alignment with our Spirit, we feel as if our cup is overflowing. We notice we have healthy boundaries set, our relationships are improving, our creativity is free-flowing and we feel charged and energized rather than repressed or depressed. However, our light casts a shadow, and when ignored can allow complications with communication, compassion and coherence. We call this our Shadow Self, and it is the dark side of our Ego — our need for speed to survive in the 3D. Our shadow self represents our misalignments with Spirit. In this article, I will refer to our misalignments as the pieces of our personality we cannot directly see, the parts of us we have disowned.

Our Shadow Self is the parts of your personal reality you are keeping in the shadows, rather than shedding light on them. These parts are parts we may find dislike in while interacting with others. These pieces are the pieces of ourselves we are refusing to take ownership for. Whether it be passive aggressive tendencies, anger, rudeness, pride… when we butt heads with an idea about how someone else is acting, or we butt heads with others because we see something we do not like or what to see reflected back to us, it is really your own inner plane reflecting back to you that which you may shed more light on. By shedding light on it, recognizing it’s a projection of your shadow onto others we can do the inner work to alleviate any suffering or attachment to that part of our shadow.


By disowning parts of ourselves, these parts within turn against us. We may do or say things we later regret because we would not normally do them. We may transmit negative energy to others close to us and attempt to project ownership to others for our primitive and negative impulses such as desiring to gain more power leading to greed, egotism, envy and fits of anger.

In order to find alignment, awareness is guided to our misalignments. When we are suppressing our shadow self, it has a tendency to want to be projected and brought to light. You may be at work and a co-worker is performing a task in a way that comes off as passive aggressive. This tendency gets under your skin, so much so, you passive aggressively address it with them. Now, is their behavior truly passive aggressive? Or are you projected that reality onto them because your shadow self is being stuffed down and ignored?

Our personality and the roles we play day to day are called our Ego. Our Ego brings to attention, anything that may help or harm our ability to survive this doggy dog world. Our Ego will hide parts of itself it does not want to let go of, old programming that has served us and helped us to get to where we at.  When therapy is begun, the Shadow Self is typically the first on the checklist.  We also have a Higher Self and our Higher Self helps guide us through these shadows by shedding light on them.  Our Higher Self may be accessed through spiritual practices like; Meditation, Yoga, Breath-work, Crystal healing, Sound healing, Prayer, Visualizations, Journaling and so on and so forth.

Journaling is an excellent way to have a dialogue between your Higher Self and Shadow Self. When we feel spells of low self esteem and depression, we are being dragged down into the depths of ourselves to focus on our Shadows before resurfacing.

Collective Shadow

And similar styles of tapping into the quantum field, cosmic mind and your highest and most best good. Our Ego is worried about 3D finite and tangible things. Once we do spiritual work to dissolve our Ego and re-write our story, we find that our higher self has been a spiritual guide for us all along helping guide us back to our spiritual path in healing and happiness. For as humans, we are more than flesh encapsulated egos — we are part of a collective consciousness of the cosmic mind and we have been given opportunities on our journey here is to re-member.

Shadow Work

Practicing ignorance of our shadow self can harm our relationships with ourselves, partners, family members and dear friends. It can also negatively impact our professional relationships and our abilities to be sovereign and self-leading. What we deny in ourselves, we see reflected back to us from others as a projection. Our shadow is a defense mechanism for our ego, it is a shield to protect our masks (how we perceive ourselves).

Working with our shadow allows us to dive into psychological projections of ourselves onto others by bringing the disowned parts of ourselves into direct light (awareness). We begin by recognizing our behavior, how we view ourselves and parts of ourselves it is time to own and connect to. It is a way of finding our authentic self by relinquishing the false identity we have built for ourselves to hide behind.

Preventative Methods

Adrenal Fatigue

How Well Are You Adapting?

Do you ever have days, weeks or even months where no matter how much sleep, you are still fatigued and consistently feel depleted of energy both day in and day out? Are you experiencing salt/sugar cravings? Body Aches? Unexplained weight loss? Maybe long periods of Anger and Fear? You may be experiencing symptoms of Adrenal Fatigue.

Good news is, if you find yourself stressed about being stressed do not worry. I suggest you let your worries fade away — there are gifts given to us called adaptogenic herbs to help restore balance.

Adrenal Fatigue

Our Adrenals (Suprarenal Glands) are located on top of our kidneys.  function to synthesize and secrete specific hormones to chain start specific enzymatic reactions in the body, they are known as chemical messengers. Each cell in the body carries on its membrane specific receptors associated with specific hormones. These receptors will then communicate with the inside of each cell to relay instructions about how it will respond to its environment.

For instance, almost every system of organs in the body carries specialized tissues, each tissue is made up of collections of cells and these cells may or may not carry receptors for Cortisol. Along with Cortisol, Epinephrine, Norepinephrine, and Aldosterone will be briefly discussed to elaborate why long-periods of distress may lead to adrenal insufficiency.


A primary stress hormone used to elevate glucose levels in the bloodstream. Glucose is fuel for many cellular reactions and travels with Insulin to be accepted into a cell. When both Insulin and Glucose are released at a constant level due to stress, the body burns out it’s resources. The person begins to fatigue and crave sugar. When this hormone is released over long periods of time it can be a factor leading to the development of Type 2 Diabetes Mellitus.


Also known as Noradrenaline, it is the antagonist for epinephrine. NE is a hormone that regulates heart rate and systemic blood pressure. During periods where the fight-or-flight stress response is activated, it increases heart rate and the amount of blood being pumped throughout the body. Extended periods of NE being released may lead to heart conditions such as hypertension or high blood pressure. One large factor of influence on blood pressure is salt. When someone has hypertension or high blood pressure it is recommended by the FDA to decrease salt intake to below to one tsp a day (about 2,300 mg). Water follows salt and our body is roughly 70% water.


Also known as adrenaline, this chemical messenger allows for an increase in heart rate, blood pressure, sugar metabolism and muscle strength. Blood rushes from vital organs of rest-and-digest to focus on getting out of danger or away from a threat to survival. It is also used as a medical treatment for Type 1 Hypersensitivity IgE Reaction or Anaphylaxis.


Aldosterone is a steroid and its main role is to control blood pressure by regulating how much salt and water are stored in tissues. This hormone is unique because it is part of a linked system of hormones referred to as the Renin-Angiotensin-Aldosterone System (RAAS)

Adaptogenic Herbs